Health & Wellness Services

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

“The greatest wealth is health.” ~Virgil
“There is no one giant step that does it. It’s a lot of little steps.” -Unknown

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